8/19/2018 · Front Foot Elevated Reverse Lunges — TechniqueWOD 135 w/ Doug Larson. Front foot elevated reverse lunges are my favorite lunge variation! They’re incredible at building leg strength; especially useful for taller, longer limbed people, who mechanically have trouble keeping a vertical torso when squatting. If you’re an athlete, who needs to do any …
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8/19/2018 · Front foot elevated reverse lunges are my favorite lunge variation! They’re incredible at building leg strength; especially useful for taller, longer limbed people, who mechanically have trouble keeping a vertical torso when squatting.
keep knees steady throughout movement if you cannot get a full range of motion with the elevation, remove deficit focusing on getting the full range of motio…
We love Split Squats here at KILO! However, making sure all variations of Split Squats are properly performed is vital to the client’s progress and structura…
2. Side lunge with cross over side 1. 3. Side lunge with cross over side 2. 4. Planking Up Downs (remember to alternate your leading side) 5. Spider mountain climbers (Standard mountain climbers if these are a bit challenging, or if your abs on fire after 10 seconds, like mine felt today! ????) 6.
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High Knees. 3 Legged dog with knee touch. Right Leg lunge with knee drive. Left Leg lunge with knee drive. Please do not hesitate to email our Personal Training Team with any questions! trainer@ff10mankato.com
